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 Training
 Swim - 24.00
 Bike - 2,526.00
 Run - 219.50
 Charities/Community Projects
 Contact Her
   

 

   

 

Kara Klaasesz - Spa Legend

Read Kara's 2002 Lake Placid memories

Charity:   Make a Wish Foundation / Jimmie Huega Foundation for The Huega Center

Personal: Kara is self-employed with Seasons Day Spa in Hamburg, N.Y. where she spends most of her other time when not training. Making people feel good is another passion. The spa has been a huge sense of support no matter what the cause. They look forward to hosting one of the charity fundraisers.    

Athletic Accomplishments: She lives south of the city of Buffalo in Orchard Park to be able to ski in the winter and ride and run the hills in the summer. She has been an avid skier since 7th grade, has been swimming competitively since she was eight and started triathlons two years ago. After some life changing events in the fall of 2001, she decided to run her first marathon. Upon completion of The Houston marathon she trained for the Ironman qualifier at Muskoka. June 16th she was entered in Ironman USA 2002 and completed her first Ironman on July 28th

  • Completed 11 triathlons
  • Finished 1st Ironman in 2002
  • Several age group awards in triathlons/duathlons

 Equipment: Guru Trilite road bike, zip 303’s, Orca Predator wetsuit, Asics running shoes.

Weekly Training: 4000-6000 swim yards, 100-200 bike miles, 15-30 run miles, 1-2hrs weight training, 4-10 glasses Geyser Peak Cabernet.

Email: karanail@adelphia.net

 

Favorite Websites: theweatherchannel.com (lake temps.), cortosalons.com

Education: High School graduate of Lancaster High, license in Nail specialty and waxing. Currently working on certification in Sports Nutrition Enhancement and Personal Training.

Membership Affiliations:

  • Buffalo Triathlon Club
  • Checkers Running Club
  • Masters Swimming
  • Buffalo Athletic Club
  • NFBG (No Fun Bike Gang?!)

 

64 Erie Crescent
Fairport, NY 14450-2471
Tel: 716-377-8949 Fax: 716-377-0248
 

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